Sneaky-Deep: Easing Into Truth
Part of a series on truth-telling in life and art. See the first post, Dare to Be Yourself, here.
My experience of InterPlay went a little like this:
- InterPlay is fun, a little weird, maybe, but definitely fun.
- InterPlay is fun.
- InterPlay is fun.
- Oh, shit. I didn’t mean to talk about that. InterPlay is scary.
- Oh, boy, I really needed to talk about that. InterPlay changed my life.
- InterPlay is fun.
See how the deep work slipped in there surrounded by a lot of fun. Phil Porter and Cynthia Winton-Henry, the founders of InterPlay, talk of the practice of InterPlay as sneaky-deep. What they have developed is a body-wisdom system that eases people into connecting with their whole selves, including the parts of themselves that they shove back into the recesses of their psyches. It is a very gentle practice, and because it is so gentle, it can seduce people into touching deep material. It is not therapy, but it can be very therapeutic. And, because of the way it is taught and led, workshop participants can choose how deeply they want to play.
But, if you want to play deeply, the opportunity is always there.
My entire life has been a journey to understand myself. When I found InterPlay, I immediately started using it to consciously explore myself and the nature of my experience as a physical being. I have conditioned myself to play deeply.
Here’s a little story.
Once upon a time, my husband and I decided we would move our family to a foreign country, away from all our friends and family. We would give up on giving our only son a sibling and start a new life for the three of us without regrets. My husband got a job in the new land. We sold our house and made arrangements to rent a temporary place in the new country while we looked for a new house. We had not only a dream, but a plan and a budget. My husband started the new job from afar and we sold our house.
And then, before we moved, but after we were committed, plans changed. I was pregnant. Ok, that had been part of the old plan. We could adjust. With twins. Okay, this is tough, but we’ll get through. Oops, sorry we missed a baby, that would be triplets.
If you imagine that I flipped out at this point, you would be wrong. I went into shock.
6 months later, I was living in a foreign country and had three babies in the hospital and a traumatized older child at home. Still in shock.
6 months later, I was still in shock.
But, somewhere in there I had enough sense to know that I needed to pull myself into my new reality. So, I took advantage of the fact that I had completely failed to get any of the babies to breastfeed and left them with my husband, my mother, and the nanny for a weekend of InterPlay.
I swore going into the weekend that I was sick of my whole life being about the babies and I wasn’t going to bring them up while I was gone. Which shows how deeply detached from myself I was.
The first thing we did was completely non-verbal. I danced, letting my body move without words or thought according to my impulses. I felt great.
The second thing was a little exercise called babbling. People pair off and take turns talking for 30 seconds or so about or in response to a word provided by the leader. In one of the rounds of babbling with my first partner, we were asked to talk about our kitchens. Now, having done the leadership training, I know that this is a sneaky-deep topic. It sounds innocuous, but it gets to the heart of a lot of people’s lives.
In my case, my kitchen was a literal representation of everything that was wrong with my life. I hated that kitchen until we moved out of that house last month. We had left a gourmet kitchen and moved into a house that although otherwise well suited to infant triplets had a crappy kitchen. Until the trio gave up bottles, the counter-space was entirely covered with bottles drying and slow cookers with warm water ready to heat bottles. The table was displaced from any sensible place because there needed to be room for three high chairs, and the entire space was heavily gated in preparation for triplets on the move.
When I was asked to describe my kitchen, I could have described the kitchen underneath all the baby stuff, but the truth was I had never really talked about the baby stuff with any depth and my body knew it needed to let some of those stories out. So, I spoke about the bottles. Not about the rest of it, I only had 30 seconds after all. And, having that limited framework made it okay to talk about. I wasn’t going to be overwhelmed by everything that had happened over the previous year because there wasn’t time to bring it up. But, 30 seconds of cracking open the door of my experience and seeing what was in there was safe.
Eventually, the focus of my weekend became about me embracing my new life. I had already been doing everything I needed to do to make sure the children were cared for, but InterPlay helped me start caring for myself as well.
I just went to have fun. I came back more whole.
InterPlay is like that.